INVESTING IN YOUR FUTURE HEALTH –

YOU ARE ONLY ONE WORKOUT FROM A GOOD MOOD 🙂

20 Mins HIP MOBILITY AND LOW BACK RELEASE. blocks and your body 😀

35 MINS – HIP & GLUT POWER – loop & band. (If you have just done the 20 mins hip mobility video skip to 8 mins fwd)😉

15 MINS A GREAT SHORT FLEXIBILITY SESSION….some energy required don’t be fooled!

20 MINS. CORE STRENGTH WORKOUT – soft ball snd weights required to enhance this session

35 MINS – 360 WORKOUT. LEGS , UPPER BODY AND TRUNK. weights, glider and chair. 💪🏼👊🏻

40MINS – UPPER BODY STRENGTH, shoulders, upper back & arms…. to motivate you this will encourage toned upper arms & shoulders 🤩 weights