‘EXERCISE’… THE MOST EFFECTIVE WAY TO MAINTAIN A HEALTHY BRAIN, A STRONG IMMUNE SYSTEM AND INCREASE NOT JUST YOUR LIFE BUT YOUR HEALTHSPAN – LIVE LONG WELL!

30 Mins BODY WEIGHT FLOW AND STRENGTH👊🏻 HAVE THE POWER TO MOVE YOUR OWN BODY WEIGHT WITH A FREEDOM OF MOBILITY AND STRENGTH COMBINED….

25 MINS WEIGHTS AND STRENGTH – KEEP STRONG – GO LONG

20 MINS – STREEEEETCH … SPINE, HAMSTRINGS & HIPS. 😇 free up your body and feel amazing!

30 MINS – SHOULDERS AND UPPER BACK – Enjoy feeling strong 💪🏼 rid yourself of sore/stiff neck & shoulders, reduce chance of shoulder injury and enjoy the side effect of some muscle definition in the arms and shoulders

45 MINS – ESSENTIAL WORKOUT TO FREE UP HIPS AND SPINE… FOCUS ON HIP MOBILITY & FLEXIBILITY SPINE ROTATION AND EXTENSION. You will feel like a new person after this session!

40 MINS – A GREAT CORE SESSION …. WANT TO BE STRONG? THIS IS FOR YOU 😉