……THE BODY ADAPTS TO WHAT YOU ASK OF IT – AND ONLY TO WHAT YOU ASK OF IT.

15 Mins ARMS AND SHOULDER WORKOUR, GRAB YOUR WEIGHTS. STRENGTHEN STABILISE AND RID YOURSELF OF SHOULDER WEAKNESS/PAIN & INJURY! a simple short workout. Have good technique and aim to increase your weight.

35 MINS – LOWER BODY – QUADS, HAMSTRINGS, HIPS AND GLUTS. STRENGTH, POWER AND STABILITY GRAB YOUR WEIGHTS AND GLIDER.

40 MINS – ROTATION, EXTENSION, FLEXION … RPT. RPT. RPT. how hard can it be to mobilise your body in the a range of movement it SHOULD go?? Wind back the clock with this routine and feel amazing, so much that you may do it again! ( re the strap line at top of page)

15 MINS – FOCUS WORKOUT – TRICEPS. INCREASE THE WEIGTHS AS YOU REPEAT. play around as suggested in the video with where you put the push ups

20 MINS – JUST CORE! A SIMPLE QUICK EFFECTIVE WORKOUT TO FIT INTO YOUR WEEK CHALLENGING THE POWER OF YOUR CORE STRENGTH

45 MINS – 3 workouts in one video! win win . either do the first 18 mins 30 secs for yoga/mobility. the second section lasting 19 mins for a core challenge and the last 10 mins section focusing on hips strength and mobility. All in all an all encompassing great 45 mins workout if you stay for the duration.