‘EXERCISE’… THE MOST EFFECTIVE WAY TO MAINTAIN A HEALTHY BRAIN, A STRONG IMMUNE SYSTEM AND INCREASE NOT JUST YOUR LIFE BUT YOUR HEALTHSPAN – LIVE LONG WELL!

30 Mins NON STOP CORE CHALLENGE SESSION, WEIGHTS 1-3KG. TRAINERS ON FOR COMFY FEET. IF YOU WANT STRONG TONED ABDOMINALS AND TO PROTECT YOUR BACK – THIS IS FOR YOU!!

15 MINS – WEIGHT SESSION – 2, 3, 5KG++ INTENSE UPPER & LOWER BODY STRENGTH SESSION – ENJOY THE HIIT/CARDIO ELEMENT OF THIS SESSION TOO! FACT….. IF YOU REPEAT THIS 3XPER WEEK YOU WILL BE & LOOK STRONGER BY MAY!! 🙂

30 MINS – SHOULDER/ARM WORKOUT – A BRILLIANT SESSION FOR SHOULDER MOVEMENT, MOBILITY AND STRENGTH. DO NOT SKIP THE EASY BIT AT THE BEGINNING!! CONNECT WITH HOW YOU MOVE PREVENT SHOULDER PAIN AND NECK PAIN! HAPPY SHOULDERS, UPPER BACK CHALLENGE AND A PLEASANT RESPONSE OF TONED ARMS TOO! WIN WIN

15 MINS – SPINE CARE WORKOUT. A REALLY SUPER SHORT WORKOUT TO MOBILISE AND OPEN UP THE SPINE ENSURING GREAT FUNCTIONAL RANGE OF MOVEMENT. THIS WILL REALLY BE EFFECTIVE FOR THOSE OF YOU WILL BACK ‘NIGGLES’ AND STIFFNESS. THIS SHOULD BE LIKE BRUSHING YOUR TEETH – EVERYDAY!

20 MINS – GLUTS, HIPS & LEG STRENGTH. A GREAT ALL ENCOMPASSING SESSION FOR THE LOWER BODY FIND IMPROVED MOBILITY AND POWER WITH THIS SESSION

15 MINS – STRETCH & OPEN UP YOUR BODY. A GREAT SESSION TO ADD TO ONE OF THE MORE CHALLENGING WORKOUTS OR A NICE QUICK DOSE OF EXERCISE MEDICINE!

IF YOU DONT THINK YOU HAVE THE ENERGY FOR A WORKOUT – DO THIS SESSION AND THEN ASK THE QUESTION AGAIN 😉