FACT…THROUGHOUT LIFE, EXERCISE CAUSES MEASURABLE BIOLOGICAL CONSEQUESNCES THAT ENHANCE WELL BEING.

30 Mins LEGS, HIPS GLUTS + CORE a fantastic lower body workout with a dash and splash of core work. Grab your weights ( as big as you can manage) and get STRONG!

20 MINS – A PURE TRUNK/CORE WORKOUT TO PUT TRIPLE GLAZING AROUND THE SPINE. WHY WOULD YOU NOT REPEAT REPEAT REPEAT . FIND 20 MINS IN YOUR DAY! REAP WHAT YOU SOW.

35 MINS – STABILITY, FLEXIBILITY AND TRUNK POWER. TRAIN YOUR BODY TO HAVE A FREE RANGE OF MOTION WITH STRENGTH AND STABILITY. AN INSURANCE AGAINST BACK AND HIP PAIN!! YOU MIGHT JUST FEEL GREAT AFTERWARDS TOO!

25 MINS – UPPER BODY. ARMS, SHOULERS AND UPPER BACK. PICK A SELECTION OF WEIGHTS AND PROGRESS THROUGH THE MONTH TO HEAVIER LOAD. SUCH A FANTASTIC ALL ENCOMPASSING UPPER BODY CHALLENGE ENSURING GOOD SHOULDER JOINT FUNCTION

22 MINS – EXTENSION AND BACK OF THE BODY WORKOUT. YOUR GO TO CLASS THIS MONTH FOR SPINE HEALTH AND EVERYDAY WELLBEING – ENJOY A TALL YET RELAXED SPINE POSTURE THAT WILL WORK THOSE ACHES AND NIGGLES FROM YOUR DAY AWAY!

25 MINS – STRENGTH FOR LIFE! AND THATS NOT A STRAP LINE – A FACT! GRAB SOME CHALLENGING WEIGHTS AND STRENGTHEN YOUR KNEES, HIPS AND LEGS.