……THE BODY ADAPTS TO WHAT YOU ASK OF IT – AND ONLY TO WHAT YOU ASK OF IT.

20 Mins MOBILITY/FLEXIBILITY – Hips, Hamstrings & Spine. A fantastic short session to release tightness and stiffness encouraging free movement and less stress on the spine.

20 MINS CORE WORKOUT. A great short session to fit into any day of the week. Improve posture and trunk strength, walk tall with this workout. Do 3 x per week if you have the motivation – that is only 1 hour out of 112 waking hours!

25 MINS – WEIGHTS/STRENGTH WORKOUT. Grab your 3kg, 5kg or heavier – go for it. Mix it up and challenge your strength. Resistance and Cardio session. Win Win. Increase your Capacity in life – challenge it and GROW it!

30 MINS – LEGS LEGS LEGS. Make your knees STRONG and therefore HAPPY. Bring power to the BUTT! Pick up your weights as soon as you like in this workout if you are up to the challenge! If you want a long HEALTHSPAN – have strong legs!

20 MINS – UPPER BODY STRENGTH, with weights. Pick a selection of 1-2kg’s, 3kg, 5kg’s and beyond! GET STRONG – GO LONG! Rid yourself of shoulder aches and pains, and increase tone in the arms.

30 MINS – An absolute favourite of mine, a simple yet incredibly effective core workout. Correcting all the poor posture and weaknesses that life throws our way. Progression for this workout would be to add in some handweights